Weigh In record (no journal entry) for 01 July 2021
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169.6 lb
Lost so far: 7.5 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1315 kcal
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Fat: 57.71g | Prot: 54.17g | Carb: 134.82g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Buxton Sparkling Natural Mineral Water, Plum, Yorkshire Provender Roast Chicken Soup. Dinner: Buxton Sparkling Natural Mineral Water, Waitrose Tuna Nicoise Salad. Snacks/Other: Volvic Volvic, Morrisons Fruit, Nuts & Seeds, Waitrose Raspberry Lollies Waitrose (4 Scottish 75 Mls Each), Walkers Crisps. more...
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losing 7.0 lb a week
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