Weigh In record (no journal entry) for 01 July 2021
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142.6 lb
Lost so far: 1.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1064 kcal
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Fat: 68.86g | Prot: 76.26g | Carb: 30.90g.
Breakfast: Which Wich Avocado, Mushrooms, Scrambled Egg, Coffee-Mate Peppermint Mocha Coffee Creamer, Market Basket Light Cream, Coffee. Lunch: Chicken Salad. Dinner: Folios Parmesan Cheese Wraps, Smithfield Naturally Hickory Smoked Thick Sliced Bacon. more...
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losing 4.2 lb a week
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