Weigh In record (no journal entry) for 01 July 2021
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157.4 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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638 kcal
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Fat: 25.88g | Prot: 17.07g | Carb: 86.19g.
Lunch: Vetkoek, Cooked Tomatoes, Fried Egg . Snacks/Other: Damascus Traditional French Nougat, Niknaks Spicy Tomato, Marshmallows . more...
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losing 1.5 lb a week
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