Loubyinleeds's Journal, 11 February 2014

217.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 27.61g | Prot: 82.97g | Carb: 120.71g.   Breakfast: Dolce Gusto Cappuccino. Lunch: Warburtons Sandwich Thins, Corned Beef, Walkers Ready Salted Crisps (25g). Dinner: Red Table Wine, Lettuce Salad with Assorted Vegetables, Baked Sweetpotato (Peel Eaten), Tesco Rump Steak. Snacks/Other: Tesco Seedless Green Grapes, Sweet Treat. more...

2829 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...