Weigh In record (no journal entry) for 01 July 2021
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134.5 lb
Lost so far: 9.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1224 kcal
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Fat: 41.70g | Prot: 116.12g | Carb: 87.96g.
Breakfast: Vitarella Bolacha Maizena Leite, Vita Power Nutrition Blend Protein Baunilha. Lunch: Ovo, Abobrinha Cozida, Beterraba Cozida. Dinner: Gallo Azeite de Oliva Extra Virgem, Cenouras Cozidas, Batata Inglesa Cozida, Merluza. Snacks/Other: Itambé Leite Pro Semidesnatado, Danone YoPRO High Protein Morango, Mamão Formosa. more...
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losing 1.5 lb a week
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