Weigh In record (no journal entry) for 01 July 2021
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150.2 lb
Lost so far: 40.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1405 kcal
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Fat: 69.62g | Prot: 120.15g | Carb: 56.50g.
Breakfast: PBfit Peanut Butter Powder, Hershey's Special Dark Cocoa Powder, Pyure Stevia Sweetener, Full Circle Organic Plain Greek Nonfat Yogurt, Equate Plant Based Protein Powder Chocolate, Full Circle Vanilla Almond Milk Unsweetened. Lunch: Oscar Mayer Real Bacon Bits, Great Value Large White Grade A Eggs, Country Crock Churn Style, Salt, Mac's Original Pork Skins, Earth's Pride Organics Baby-Cut Carrots. Dinner: Great Value Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Great Value Turkey Pepperoni, Marketside Premium Chicken Salad, Sun World Black Seedless Grapes . Snacks/Other: Bud Light Seltzer. more...
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1920 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Sleeping - 5 hours and 35 minutes, Resting - 14 hours and 25 minutes, Desk Work - 3 hours and 30 minutes. more...
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steady weight
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