Weigh In record (no journal entry) for 22 February 2011
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199.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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330 kcal
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Fat: 11.75g | Prot: 19.75g | Carb: 40.75g.
Breakfast: Reduced Sugar Ketchup, 100% Whole Grain Sugar Free Bread, Fully Cooked Turkey Sausage Links, Singles 2/3 Less Fat American Cheese. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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gaining 4.2 lb a week
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