Weigh In record (no journal entry) for 27 June 2021
|
141.1 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2021:
|
2329 kcal
|
Fat: 88.44g | Prot: 103.29g | Carb: 250.22g.
Breakfast: Mulino Bianco Fette Biscottate Dorate, Rigoni di Asiago Marmellata Frutti di Bosco, Misura Fette Biscottate Segale e Avena, Caffè (Espresso), Milbona Soia Drink Naturale. Lunch: Latte (Latte Intero), Caffè (Espresso), Succo di Limone, Salmone Norvegese Affumicato, Grana Padano Grana Padano, Mutti Passata di Pomodoro, Iris Pasta Integrale, Tonno in Olio (in Scatola), Cipolle, Olio Extra Vergine di Oliva. Dinner: Calvé Salsa Rosa, Piadina con le Verdure, Carne, Pollo o Pesce, San Carlo Classica, Arance, Aperol Spritz. Snacks/Other: Albicocche. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ennio.cazzoli's weight history
|