Weigh In record (no journal entry) for 01 July 2021
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154.5 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1790 kcal
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Fat: 109.70g | Prot: 122.01g | Carb: 61.15g.
Breakfast: Queso para Untar, El Caserío Lonchas Queso Light, Huevo, Hacendado Yogurt 0% con Fruta FrambuesaGranada. Lunch: Cacahuetes Salados Secos Tostados, Hacendado Pechuga de Pavo Finas Lonchas, Margui Mozarella, Berenjena, Muslos de Pollo (Asados o Cocidos). Dinner: Vino Tinto de Mesa, Lindt Chocolate con Leche, Hacendado Cebolla Frita Crujiente, Carrefour Hamburguesa de Vacuno , Salami de Cerdo (Seco o Duro), El Caserío Lonchas Queso Light. more...
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losing 3.1 lb a week
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