Weigh In record (no journal entry) for 01 July 2021
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226.4 lb
Lost so far: 25.1 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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871 kcal
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Fat: 31.28g | Prot: 115.41g | Carb: 33.07g.
Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Hortifruti Patinho Moído, Chuchu Cozido, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Lunch: Macarrão de Abobrinha, Patinho. Dinner: Hortifruti Patinho Moído , Peito de Frango, Chuchu Cozido, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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2888 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours. more...
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steady weight
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