Weigh In record (no journal entry) for 22 February 2011
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1335 kcal
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Fat: 58.49g | Prot: 36.80g | Carb: 176.09g.
Breakfast: Lifewater Mango Melon. Lunch: Minute Maid Light Lemonade (Small Cup), French Fries (Small), Filet-O-Fish. Dinner: Hawaiian Sweet Bread Roll, Spinach, Fat Free Zesty Italian Dressing. Snacks/Other: Chocolate Milk, Original Potato Chips, Creamy Ranch Dip, Creamy Ranch Dip, Original Potato Chips, Bananas. more...
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2032 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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