Weigh In record (no journal entry) for 22 February 2011
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191.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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2413 kcal
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Fat: 112.01g | Prot: 113.13g | Carb: 195.82g.
Breakfast: Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx). Lunch: Cytomax Protein Pure Performance Drink. Dinner: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Snacks/Other: German Chocolate Ice Cream (Love It), Charms Blow Pop. more...
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losing 7.0 lb a week
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