Weigh In record (no journal entry) for 01 July 2021
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147.9 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1582 kcal
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Fat: 63.28g | Prot: 81.69g | Carb: 163.22g.
Breakfast: Fuel Granola, Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Oats. Lunch: Tesco Chicken Hotpot. Dinner: Egg, Tesco Gammon, Harry Ramsden's Chip Shop Chips. Snacks/Other: MyProtein Protein Wafers, Halo Top Vanilla Crunch Bar. more...
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steady weight
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