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deviates322
Journal
22 Feb 11
deviates322's Journal, 22 February 2011
deviates322's Profile
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Weigh In record (no journal entry) for 22 February 2011
202.0 lb
Lost so far:
28.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2011:
1457 kcal
Fat: 57.08g | Prot: 100.14g | Carb: 135.71g.
Breakfast:
Nonfat Caffe Latte (Grande), Cream (Half & Half).
Lunch:
Whole Green Beans, Pork Loin (Tenderloin).
Dinner:
Southwest Chicken Wrap with No Dressing, Green Snap Beans.
Snacks/Other:
Cream (Half & Half), D-Lights Turkey Sausage Breakfast Bowl, High Protein Cereal Bar - Peanut Butter.
more...
2232 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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