Weigh In record (no journal entry) for 01 July 2021
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120.8 lb
Lost so far: 84.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1641 kcal
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Fat: 53.97g | Prot: 117.66g | Carb: 165.69g.
Breakfast: De Zaanse Hoeve Jonge Kaas 48+, Isey Skyr Gebakken Appel, AH Luchtige Crackers Volkoren (7,5g), AH Smeuïge Pindakaas, Slammers Energy Drink Sugarfree, Myprotein Lean Protein Bar Chocolate & Cookie Dough, Meester & Zn. Kalkoenfilet, Heinz Sandwichspread Naturel, AH Casino Volkoren. Dinner: AH Kleine Augurken Zoetzuur, Zanetti Parmigiano Reggiano, Conimex Ketjap Manis, Grand'Italia Fusilli Integrali (Volkoren), Kalkoen Spekjes Kalkoen, AH Wok Chinese Groente, AH Kastanjechampignons, AH Macaroni Spaghetti Groente. Snacks/Other: AH Jonagold, My Protein Oat Bakes Chocolate Chip, AH Hazelnoten, AH Ongezouten Cashewnoten. more...
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gaining 4.6 lb a week
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