Weigh In record (no journal entry) for 22 February 2011
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223.5 lb
Lost so far: 13.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1020 kcal
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Fat: 37.00g | Prot: 33.00g | Carb: 145.50g.
Breakfast: Multi Grain Cheerios, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Ripple Cut Potato Chips, Deli Select Oven Roasted Turkey Breast, 45 Calories and Delightful 100% Multi Grain Bread, Sliced White American Cheese. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream, Rich 'n Creamy Peanut Butter Toasty Crackers. more...
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losing 1.3 lb a week
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