jo kelley's Journal, 11 February 2014

142.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 55.29g | Prot: 72.74g | Carb: 176.46g.   Breakfast: Simply Nutty Muesli, Semi-Skimmed Milk. Lunch: Light Mandarin Yoghurt, Light Lunch Mexican Style Tuna Salad. Dinner: Milano Salami, Poached Egg, Butter, Toasted White Bread. Snacks/Other: Horlicks Horlicks Light, Bananas. more...

1955 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...