Weigh In record (no journal entry) for 22 February 2011
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174.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1272 kcal
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Fat: 43.73g | Prot: 46.56g | Carb: 197.73g.
Breakfast: Coffee, Banana. Lunch: Pepper Jack Cheese, Hard Salami, Spicy Brown Mustard, Double Fiber Wheat Bread. Dinner: Diet Ginger Ale, Golden Roasted Turkey Breast. Snacks/Other: Clif crunch granola bar, Fiber and Omega 3 Chewy Granola Bar, Special Dark Chocolate Kisses, Gala Apples. more...
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2759 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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gaining 8.4 lb a week
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