Weigh In record (no journal entry) for 11 February 2014
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278.2 lb
Lost so far: 5.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1702 kcal
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Fat: 72.93g | Prot: 181.52g | Carb: 88.80g.
Breakfast: Valio Pehmeä Rasvaton Maitorahka, Hunaja, Suodatinkahvi. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Saarioinen Lihakeitto. Dinner: Findus Seiti. Snacks/Other: Maapähkinät, Emmentaljuusto, Kevytmaito (2%), Fast Sports Nutrition Dietmix Fitness Shake. more...
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gaining 2.8 lb a week
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