Weigh In record (no journal entry) for 11 February 2014
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143.4 lb
Lost so far: 71.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1492 kcal
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Fat: 40.93g | Prot: 41.32g | Carb: 236.39g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Morrisons Classic Fruit Salad, Innocent Peaches and Passionfruit Smoothies For Kids, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce. Dinner: Cooked Green String Beans (from Fresh), Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potato made with Milk (from Fresh), Birds Eye Chicken Chargrills. Snacks/Other: Mars Malteasers, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2106 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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gaining 5.6 lb a week
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