Weigh In record (no journal entry) for 11 February 2014
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194.7 lb
Lost so far: 16.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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2007 kcal
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Fat: 48.02g | Prot: 200.29g | Carb: 190.70g.
Breakfast: Zucchero di Canna, Auchan Fette Biscottate con Farina Integrale, Optimum Nutrition Gold Standard Whey, Colli Romani Latte Fresco Parzialmente Scremato. Lunch: Pomodori Ciliegini, Petto di Pollo, Carne, Insalata Mista Verde, Pane Italiano. Dinner: Granarolo Latte Magro con Vitamine, Optimum Nutrition Gold Standard Whey, Peperone Rosso Dolce, Lanef Filettondi Salmone Affumicato. Snacks/Other: Aptonia Protein 35 Bars Coconuts Chocolate, Gaspari Nutrition MyoFusion - Delicious Vanilla, Colli Romani Latte Fresco Parzialmente Scremato, Pavesini Pavesini, Fage Yogurt Greco Total 0%. more...
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2788 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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