Weigh In record (no journal entry) for 01 July 2021
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325.4 lb
Lost so far: 4.4 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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2535 kcal
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Fat: 50.94g | Prot: 210.11g | Carb: 287.81g.
Breakfast: Red Delicious Apples, Coffee with Milk, Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Chicken Breast (Skin Not Eaten), Woolworths Baby Marrows, Baked Sweetpotato (Peel Eaten). Dinner: Pickled Beetroot, Minced Beef (Cooked), Tastic White Rice, Tomato and Onion. Snacks/Other: Naartjie. more...
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losing 12.3 lb a week
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