Weigh In record (no journal entry) for 22 February 2011
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138.5 lb
Lost so far: 9.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1329 kcal
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Fat: 38.80g | Prot: 36.28g | Carb: 206.34g.
Breakfast: The Original & Best Corn Flakes, Cinnamon Bun Coffee Creamer, 2% Reduced Fat Milk. Lunch: Garlic Chicken Spring Rolls. Dinner: Cut Green Beans, Complete Meals - Chicken with Cheesy Rice & Broccoli. Snacks/Other: Mints, Thin Mint Cookies, Do-si-dos Oatmeal Peanut Butter Cremes, Thirst Quencher Frost Glacier Freeze Beverage. more...
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2147 kcal
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Activities & Exercise:
Driving - 20 minutes, Standing - 1 hour, Desk Work - 8 hours, Child Care - 3 hours, Resting - 5 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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