Ангелина Атоян's Journal, 01 July 2021

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Weigh In record (no journal entry) for 01 July 2021

129.0 lb Lost so far: 18.7 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2021:

2788 kcal

Fat: 67.01g | Prot: 157.18g | Carb: 388.56g. Breakfast: Кофе. Lunch: Кофе, Мясновъ Шашлык из Говядины, Novus Баклажан Жареный, Коломенское Лаваш Армянский Тонкий, Суп-Лапша в Восточном Стиле с Говядиной и Рисом (Вьетнамский Фо Бо). Dinner: Абрикос, Шаурма. Snacks/Other: Кофе. more...

1425 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Ангелина Атоян's Journal, 01 July 2021

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