Weigh In record (no journal entry) for 01 July 2021
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141.8 lb
Lost so far: 34.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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265 kcal
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Fat: 6.86g | Prot: 4.11g | Carb: 47.67g.
Breakfast: Banane, Milka Haselnusscreme, Schär Gluten Free Meisterbäckers Classic, Krüger Schoko Cappuccino. more...
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gaining 1.5 lb a week
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