Weigh In record (no journal entry) for 01 July 2021
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114.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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298 kcal
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Fat: 7.61g | Prot: 11.10g | Carb: 50.77g.
Breakfast: Верховье Био Творог 2 Слоя Апельсин, Морковь, Семена Белого Льна, Клубника, Голубика, Мюсли, Слабое Кофе с Сахаром. more...
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losing 4.6 lb a week
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