Weigh In record (no journal entry) for 22 February 2011
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172.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1482 kcal
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Fat: 59.06g | Prot: 66.60g | Carb: 174.05g.
Breakfast: Cream (Half & Half), Coffee, Milk (Nonfat), Oatmeal Squares Cereal. Lunch: Multigrain Bread, Twix Minis Ice Cream Bar, Chunky Salsa, Scoops! 100% White Corn Tortilla Chips, Roast Beef. Dinner: Blueberry Pie, Chunky Salsa, Baked Potato (Peel Eaten), Roast Beef, Sliced Carrots. Snacks/Other: Tangerine. more...
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losing 0.2 lb a week
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