Weigh In record (no journal entry) for 01 July 2021
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257.5 lb
Lost so far: 17.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1734 kcal
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Fat: 46.60g | Prot: 55.00g | Carb: 130.90g.
Breakfast: Leerdammer Original Mild-Nussig, Harry Toastbrot, Aldi Schweinebraten Traditionell. Lunch: Snack Time Baguette Schinken Käse. Snacks/Other: Beck's Bier (500ml). more...
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losing 6.2 lb a week
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