Weigh In record (no journal entry) for 11 February 2014
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158.7 lb
Lost so far: 11.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1155 kcal
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Fat: 43.95g | Prot: 40.34g | Carb: 149.18g.
Breakfast: Молочная Сказка Сметана, Бахетле Сырники из Творога. Lunch: Kefir, Nestle Fitness. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Brown Rice (Medium-Grain, Cooked), Gelatin Desserts (Dry Mix), Tuna Salad Sandwich. more...
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losing 30.9 lb a week
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