johnsgreg's Journal, 22 February 2011

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Weigh In record (no journal entry) for 22 February 2011

214.4 lb Lost so far: 0.6 lb. Still to go: 29.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2011:

1580 kcal

Fat: 24.67g | Prot: 72.86g | Carb: 289.85g. Breakfast: blueberry yogurt, great grains, banana, hmr 800. Lunch: banana. Dinner: Mixed Fruit, Footlong Turkey Breast. Snacks/Other: BeneFit Bars - Peanut Butter. more...

2539 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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johnsgreg's Journal, 22 February 2011

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