sarverks's Journal, 22 February 2011

247.6 lb Lost so far: 16.2 lb.    Still to go: 87.6 lb.    Diet followed reasonably well.

---

1168 kcal

Fat: 33.16g | Prot: 63.94g | Carb: 152.76g.   Lunch: 6" Club, Light Mayonnaise, Tomatoes (3 Wheels), Pepperjack Cheese. Dinner: Roasted Broiled or Baked Chicken Breast, New Orleans Style Jambalaya Rice. Snacks/Other: Brownie. more...

2736 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...