Weigh In record (no journal entry) for 11 February 2014
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221.3 lb
Lost so far: 4.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1847 kcal
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Fat: 57.20g | Prot: 69.89g | Carb: 265.62g.
Breakfast: Chleb Graham, Śledz Marynowany. Lunch: Fruitjumbo Kefir Truskawkowy, Młyny w Stoisławiu Otręby Owsiane WYSOKOBŁONNIKOWE, Banan, Jabłko, Ogórek (ze Skórką), Czerwona Papryka, Ogórek (ze Skórką), Rzodkiewka. Dinner: Zupa Pomidorowa (w Puszce, Skondensowana). Snacks/Other: Morliny Berlinki, Pilos Mleko 1,5% Tłuszczu, Master Crumble (Lidl) Muesli With Fruit And Seeds. more...
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3407 kcal
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Activities & Exercise:
Swimming (moderate) - 47 minutes, Desk Work - 7 hours and 13 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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