Weigh In record (no journal entry) for 22 February 2011
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212.0 lb
Lost so far: 26.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1694 kcal
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Fat: 77.29g | Prot: 101.77g | Carb: 167.25g.
Breakfast: Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Creamy Peanut Butter, Banana. Lunch: Big Zax Snak (No Sauce or Drink), Nuclear Sauce. Dinner: olive oil, zucchini, squash, Carrots, Sea Scallops. Snacks/Other: Amstel Light. more...
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steady weight
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