Weigh In record (no journal entry) for 22 February 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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3180 kcal
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Fat: 73.75g | Prot: 187.89g | Carb: 474.18g.
Breakfast: Nutri-Grain Whole Wheat Waffles, 12 Grain Specialty Bread, Smooth Peanut Butter (Without Salt) , Bran Flakes , Egg White , Milk (Nonfat) , Fuji Apples. Lunch: kraft american singles, Grillin' Beans, SUN CHIPS, 97% ground turkey, Artisan Fold It Flatbread - 5 Grain Flax, Brown Rice (Long-Grain, Cooked). Dinner: mozzarella string chees, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Sweet Potato, Steamfresh Whole Green Beans, Grillin' Beans. Snacks/Other: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), kraft american singles, Applesauce Unsweetened, Oats, Xtend, SUN CHIPS, Milk (Nonfat), NATURES OWN 12 GRAIN, Cheerios, Walnuts. more...
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losing 1.4 lb a week
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