pinoccio70's Journal, 11 February 2014

170.9 lb Lost so far: 52.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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699 kcal

Fat: 13.61g | Prot: 58.84g | Carb: 88.98g.   Breakfast: Kaffee mit Milch und Zucker. Lunch: Blumenkohl, Migros Poulet-Geschnetzeltes, Migros Knöpfli. Dinner: Magerquark, Schweizer Käse, Gurke (Geschält), Karotten. more...

2736 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 35 minutes, Exercise machine (slow) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...