Weigh In record (no journal entry) for 01 July 2021
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110.7 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1086 kcal
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Fat: 37.35g | Prot: 93.78g | Carb: 100.68g.
Breakfast: 無糖豆漿, 紅豆餅. Lunch: 豆皮, 蔥, 大成 菠菜嫩雞花椰米, 雞蛋（整個）. Dinner: 菠菜, 家樂福 牛肉片, 中華一番 蒟蒻卷, 老干媽 香辣脆油辣椒, 全聯 麻辣鴨血, 雞胗, 海帶, 中華 超嫩豆腐, 水蓮, 花椰菜. Snacks/Other: 雞蛋（整個）, 無糖豆漿. more...
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losing 6.2 lb a week
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 Comments
30 Jun 21 by member: 尼歐NEO
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