Suzeque's Journal, 11 February 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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772 kcal

Fat: 30.99g | Prot: 61.42g | Carb: 57.42g.   Lunch: Braised or Boiled Beef Pot Roast (Lean Only Eaten). Dinner: 2% Fat Milk, Ore-Ida Golden Fries, Tyson Foods Breaded Chicken Breast Tenderloins. more...

2012 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 9 hours and 30 minutes. more...