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離譜，不能在買加工食品吃啦⋯⋯嗚
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136.0 lb
Lost so far: 12.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1100 kcal
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Fat: 32.97g | Prot: 66.87g | Carb: 137.09g.
Breakfast: 顏師傅 日式龍蝦風味沙拉, 馬鈴薯, 地瓜, 洋蔥, 水煮蛋, 紅蘿蔔, 咖啡, 雞胸肉. Dinner: 荔枝, 全聯 黑木耳, 高麗菜, 鯖魚. Snacks/Other: ORIHIRO 蒟蒻. more...
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gaining 18.5 lb a week
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