empp428's Journal, 10 February 2014

141.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 66.87g | Prot: 63.49g | Carb: 154.80g.   Breakfast: Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Pepperidge Farm Whole Grain 15 Grain Bread, Jack's Jack's Special Salsa, Kroger Extra Virgin Olive Oil, Great Value Black Beans, My Essentials Large White Eggs, Lucerne Half-and-Half, Coffee. Lunch: Mashed Potato, Stouffer's Simple Dishes Macaroni & Cheese, Gwaltney Spiral Sliced Brown Sugar Glazed Ham. Dinner: Hopping John (Black-Eyed Peas and Rice). more...

1894 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...