primadisya's Journal, 10 February 2014

136.7 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed N/A.

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1031 kcal

Fat: 44.96g | Prot: 45.36g | Carb: 106.45g.   Breakfast: Bob Evans Toasted and Buttered Wheat Bread, Boiled Egg, Indomie Mi Goreng Instant Noodles. Lunch: Milk, Cooked Kale (from Fresh), Whitefish (Mixed Species), Fried Corn Pone. Snacks/Other: Vegetable Spring Roll. more...

2144 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 9 hours and 20 minutes, Desk Work - 3 hours and 40 minutes, Driving - 3 hours, Sleeping - 7 hours. more...