Weigh In record (no journal entry) for 01 July 2021
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145.3 lb
Lost so far: 24.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1301 kcal
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Fat: 94.11g | Prot: 50.57g | Carb: 65.27g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Tea with Milk, Tomatoes, Egg, Coles Short Cut Bacon. Dinner: Cooked Fish, Cheese, Beetroot, Lettuce, Tomatoes, Tea with Milk, Celery. Snacks/Other: Coffee & Cream, Coffee & Cream, Aldi Dark Chocolate 85%, Gala Apples, Coffee & Cream, Coffee & Cream, Coffee & Cream, Butter , Tip Top Raisin Toast. more...
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losing 7.7 lb a week
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Black Bess's weight history
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