Weigh In record (no journal entry) for 30 June 2021
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233.8 lb
Lost so far: 4.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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474 kcal
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Fat: 28.75g | Prot: 19.00g | Carb: 28.50g.
Lunch: Mr. Greek Greek Salad. Dinner: M & M's Cheese Stuffed Mushroom Caps. more...
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steady weight
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cnemnel1's weight history
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