Weigh In record (no journal entry) for 11 February 2014
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211.4 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1391 kcal
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Fat: 54.37g | Prot: 54.13g | Carb: 160.44g.
Breakfast: Перекресток Ватрушка с Творогом, Чай с Молоком, Вода, Чай Несладкий. Lunch: Обычные Блины, Чай с Молоком, Перекресток Ватрушка с Творогом. Dinner: Глинтвейн, Макароны по Флотски, Суп Грибной, Алые Паруса Кета Х/К, Вода, Салат Овощной. more...
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2336 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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