Weigh In record (no journal entry) for 30 June 2021
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142.2 lb
Lost so far: 17.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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948 kcal
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Fat: 38.97g | Prot: 42.52g | Carb: 111.86g.
Dinner: Italian Salad Dressing , Cooked Broccoli (Fat Not Added in Cooking), Kind Healthy Grains Dark Chocolate Clusters, Calavo Avocado, Brown Rice, Tyson Foods Teriyaki Chicken Breast, Dole Garden Salad, Bragg Apple Cider Vinegar All Natural Drink. more...
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losing 0.8 lb a week
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melonmelonmelon's weight history
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