Weigh In record (no journal entry) for 22 February 2011
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162.6 lb
Lost so far: 3.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1710 kcal
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Fat: 40.92g | Prot: 89.12g | Carb: 249.95g.
Breakfast: Granulated Splenda, Sugar Free French Vanilla, Carb Balance Tortillas, 2% Milk American Cheese Singles, Coffee, Egg. Lunch: Mushrooms, sweet potato, Broccoli, Milk Duds, Chicken Breast (Skin Not Eaten), Diet Dr. Pepper (12 oz can). Dinner: tilapia, milk duds, red potato, Broccoli. Snacks/Other: Cookie, Apples, LOW CARB FLOUR FAJITA, 2% Milk American Cheese Singles, Egg, heavenly hash candy. more...
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2726 kcal
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Activities & Exercise:
Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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