pjsjp's Journal, 30 June 2021

131.0 lb Lost so far: 32.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 81.52g | Prot: 65.38g | Carb: 148.95g.   Breakfast: Bananas, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: President Brie, Baresa Wholewheat Fusilli, Tetley Tea with Semi-Skimmed Milk, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Oaklands Jersey Royal Potatoes, Cherry Tomatoes, Freshona Pickled Gherkins, Hard-Boiled Egg, Cucumber (with Peel), Tesco Spanish Serrano Ham Slices, Waitrose Salchichon, Tesco Chorizo, Carrots, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Favorina Lebkuchen Assortment, Alesto Brazil Nuts, Harvest Morn Rice Cakes with Milk Chocolate Coating, Tetley Tea with Semi-Skimmed Milk, Fin Carre Milk Chocolate, Penn State Original Sea Salted Pretzels. more...

1865 kcal

Activities & Exercise: Fitbit - 24 hours. more...