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three days of indulgence, too many carbs but OK (ish) on the calories, Poker last night - pizza and wine but still a .2 of a kilo drop so Im very happy.
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258.4 lb
Lost so far: 23.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1807 kcal
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Fat: 80.70g | Prot: 95.65g | Carb: 174.75g.
Lunch: cream cheese, cauliflower, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat, Choice Grade), Toasted Multigrain Bread, roast carrots, gravy, roast sweet potatoe, corn, brocolli. Dinner: Corn on The Cob with Butter, Coles Frozen Mixed Vegetables (Peas, Corn, Carrot), McCain Sweet Potato Wedges, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Chicken Thigh. Snacks/Other: Cadbury Crunchie Treat Size, Mars Mars Bar (Fun Size), Lindt Dark Chocolate 70%, Metamucil Daily Fibre Supplement, Green Tea. more...
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3597 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 21 minutes, Resting - 13 hours and 24 minutes, Sleeping - 4 hours. more...
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losing 0.6 lb a week
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 Comments
As long as you can still lose weight while indulging a bit ... that is great! Your weight graph looks awesome.
10 Feb 14 by member: Mom2Boxers
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Still doing awesome, I see. I would like some pizza and wine plus a loss please ;-) Keep up the good work!!
10 Feb 14 by member: Annabelle3117
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thanks gang, life is good :)
11 Feb 14 by member: Kingstephen
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