Weigh In record (no journal entry) for 10 February 2014
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273.0 lb
Lost so far: 42.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1626 kcal
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Fat: 61.84g | Prot: 104.26g | Carb: 157.39g.
Breakfast: Light Cran-Grape Juice, 2% Fat Milk, Special K Protein Plus Cereal. Lunch: Ketchup Packet, Macaroni & Cheese as Packaged, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Brown Gravy Mix, Green Bean Casserole, Mashed Potatoes (Whole Milk and Butter Added), Fried Pork Chop. more...
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losing 9.3 lb a week
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