Weigh In record (no journal entry) for 10 February 2014
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125.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1417 kcal
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Fat: 32.57g | Prot: 59.65g | Carb: 217.90g.
Breakfast: Whole Milk, Torani Pumpkin Spice Syrup, Nature Valley Soft Baked Oatmeal Squares - Peanut Butter. Lunch: Cooked Artichoke (from Fresh), Margherita Pizza. Dinner: Fettuccine, Olive Garden Seafood Brodetto (Dinner), Olive Garden Breadsticks. Snacks/Other: Kellogg's Special K Popcorn Chips. more...
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2720 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 2 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Running - 7/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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