Weigh In record (no journal entry) for 30 June 2021
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110.7 lb
Lost so far: 16.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1323 kcal
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Fat: 57.93g | Prot: 86.82g | Carb: 122.17g.
Breakfast: Heinz Tomato Ketchup, Colun Yoghurt Batido Natural Endulzado, Frutillas, Té Verde, Espinacas, Huevo, PF Pechuga de Pollo Cocida (11g), Adler Queso Cheddar Reducido en Calorías, Pancho Villa Tortilla Mexicana XL. Lunch: Zanahoria, Champiñones, Cebollas, Vivo Jugo en Polvo, Apio, Arroz de Coliflor, Super Pollo Truto Entero Pollo. Dinner: Gourmet Salsa de Soya, Ajo, Té Verde, French's Mostaza Classic Yellow, Tomates, Lechuga, Castaño Pan Pita Integral, Ariztía Pechuga Entera Pollo. Snacks/Other: Monster Monster Energy, Colun Yoghurt Batido Natural Endulzado, Manzana. more...
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gaining 0.2 lb a week
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